![]() ![]() I love cooking and I love eating, but most importantly I love seeing my strength and performance improve and my diet plays a huge roll in that.Ģ014 Redwood Empire Weightlifting Championships, 69kg class, 1st place Most of my day is spent in the gym training and I do my best to prepare meals that will fuel my workouts. Simple recipes tend to be the main focus of the majority of my blog posts for the simple fact that I don’t have a lot of time to cook and I want to share with people that it’s still possible to eat healthy. I’m passionate about strength training and consuming a healthy diet, and I also enjoy sharing delicious, healthy and simple recipes. I love chatting about fitness and nutrition and sharing the things I’ve learned. Performance and nutrition go hand in hand, so when I was asked to write a guest post about strength training for Paleo Parents, I thought it was an awesome idea. It will clear up that overwhelming feeling on where to begin! Regardless of your current fitness level, if you have ever spent a second tempted by the heavy metal of the weight room, read the post below. She holds a special place in my heart as someone who knows both food and training, and after you read the post below, you will quickly see why I adore her! Also, her Beaver Bites are delicious egg protein bars I love and recommend as a good snack for active people – the kids love them too! ![]() And the perfect person to help you with the process? Ashley, of Livin Paleo, who is both a foodie and a CrossFit athlete and national weightlifting competitor. ![]() While I have shared my feedback from my own journey on how I got started, a professional from the industry can offer deeper insights into the nuances that can help you take that first step into strength training. So many are intrigued by the idea, but overwhelmed by where to begin. ![]() Between my strength-training posts and Strong Woman Radio, I receive many comments that start something like this, “I would love to weight-train, but _”, and the common ‘fill in the blank’ details are bad knees, bad back, previously injured shoulder, lifetime of obesity, scared of the weight room….you get the point, the list can go on and on. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |